Why Physical Education?     

Physical education is an integral part of the educational program for all students. It teaches students how their bodies move, how to perform a variety of physical activities, the health-related benefits of regular physical activity, and specific skills that will allow them to adopt a physically active, healthy lifestyle. It also provides learning experiences that meet the developmental needs of students. With physical education, students become confident, independent, self-controlled and resilient; develop positive social skills; learn to set and strive for personal, achievable goals; learn to assume leadership, cooperate with others, and accept responsibility for their own behavior; and improve their academic performance.

Why do students need a quality Physical Education program?

Physical Education improves overall health by increasing:

     *  physically active life-style habits

     *  muscle development
   
     *  bone development

     *  flexibility

     *  cardiovascular endurance

     *  constructive use of leisure time

     *  enthusiasm for learning

     *  eye-hand/eye-foot coordination

     *  speed

     *  sportsmanship

     *  increased fitness levels

     *  increased self esteem

     *  mental awareness